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My Meal Plan

Garlic-Parmesan Chicken Tenders with Green Beans & Honey Mustard Dip

Time
30 min
Serves
4
Style
Default

Ingredients

  • 1 ½ lbchicken breasts, boneless skinless
  • 1 ½ lbgreen beans
  • ½ cuphoney mustard dressing
  • ⅔ cupParmesan cheese, shredded
  • extra virgin olive oil
  • garlic powder
  • mayonnaise
  • panko bread crumbs
  • paprika
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
670
Protein
50g
Carbs
26g
Fat
41g
Fiber
5g
Sodium
643mg

Method

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