Garlic-Parmesan Tofu Sticks with Green Beans & Honey Mustard Dip
- Time
- 30 min
- Serves
- 4
- Style
- Vegetarian auto-gluten-free
Ingredients
- 2 (12 oz) pkgsextra firm tofu
- 1 ½ lbgreen beans
- ½ cuphoney mustard dressing
- ⅔ cupParmesan cheese, shredded
- extra virgin olive oil
- garlic powder
- gluten-free bread crumbs
- mayonnaise
- paprika
- salt
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- oven mitts
- stirring spoon
- tongs
Per serving
- Calories
- 674
- Protein
- 28g
- Carbs
- 31g
- Fat
- 52g
- Fiber
- 6g
- Sodium
- 525mg
Method
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