A family meal planner. You are viewing a read only preview.

My Meal Plan

Fettuccine Alfredo with Tuna, Capers, Lemon & Arugula Salad

Time
30 min
Serves
4
Style
Default

Ingredients

  • 1 (16 oz) jarAlfredo sauce
  • 1 (5 oz) pkgbaby arugula
  • 4 tbspcapers
  • 4 (6 oz) canschunk light tuna in water
  • 10 ozfettuccine pasta
  • 1 pintgrape tomatoes
  • ¼ cupItalian salad dressing
  • 1lemon
  • black pepper
  • garlic powder
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • large pot
  • measuring cups
  • measuring spoons
  • medium saucepan
  • stirring spoon
  • tongs

Per serving

Calories
601
Protein
37g
Carbs
62g
Fat
23g
Fiber
4g
Sodium
1099mg

Method

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