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My Meal Plan

Curried Chicken, Chickpea & Cauliflower Bake with Cilantro Raita

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 medium headcauliflower
  • 1 ½ lbchicken thighs, boneless skinless
  • 1 small bunchcilantro
  • 1English cucumber
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2limes
  • 2 cupsplain Greek yogurt
  • 1 mediumred onion
  • crushed red pepper
  • curry powder
  • extra virgin olive oil
  • honey
  • rice vinegar
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • vegetable peeler

Per serving

Calories
629
Protein
59g
Carbs
58g
Fat
19g
Fiber
14g
Sodium
535mg

Method

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