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My Meal Plan

Curried Chickpea-Cauliflower Bake with Poached Eggs & Cilantro Raita

Time
40 min
Serves
4
Style
Vegetarian

Ingredients

  • 2 medium headscauliflower
  • 1 small bunchcilantro
  • 8eggs
  • 1English cucumber
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 1lime
  • 2 cupsplain Greek yogurt
  • 1 mediumred onion
  • crushed red pepper
  • curry powder
  • extra virgin olive oil
  • honey
  • rice vinegar
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • slotted spoon
  • stirring spoon
  • vegetable peeler

Per serving

Calories
581
Protein
40g
Carbs
65g
Fat
21g
Fiber
16g
Sodium
542mg

Method

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