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My Meal Plan

Cheesy BBQ Chicken Bake with Green Onion-Bell Pepper Cauliflower Rice

Time
30 min
Serves
4
Style
Default

Ingredients

  • 1 ½ lbchicken breasts, boneless skinless
  • 2 (12 oz) bagsfrozen, riced cauliflower
  • 2green bell peppers
  • 1 small bunchgreen onions (scallions)
  • 1 cupshredded cheese, Mexican blend
  • barbecue sauce
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • garlic powder
  • salt

Cookware

  • baking dish
  • chef's knife
  • colander
  • cutting board
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon

Per serving

Calories
548
Protein
50g
Carbs
33g
Fat
25g
Fiber
6g
Sodium
776mg

Method

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