A family meal planner. You are viewing a read only preview.

My Meal Plan

Cheesy BBQ Tofu Bake with Green Onion-Bell Pepper Cauliflower Rice

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 2 (12 oz) pkgsextra firm tofu
  • 2 (12 oz) bagsfrozen, riced cauliflower
  • 2green bell peppers
  • 1 small bunchgreen onions (scallions)
  • 1 ⅓ cupsshredded cheese, Mexican blend
  • barbecue sauce
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • garlic powder
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon

Per serving

Calories
552
Protein
30g
Carbs
36g
Fat
35g
Fiber
6g
Sodium
769mg

Method

Log in needed to view all details.