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My Meal Plan

Thai-Style Baked Tofu with Peanut Sauce, Green Beans, Mushrooms & Rice

Time
40 min
Serves
4
Style
Vegan

Ingredients

  • 1 lbcremini mushrooms
  • 2 (12 oz) pkgsextra firm tofu
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 lbgreen beans
  • 1 small bunchgreen onions (scallions)
  • 1 cupjasmine rice
  • 1lime
  • black pepper
  • chili-garlic sauce
  • natural peanut butter
  • pure maple syrup
  • salt
  • soy sauce
  • toasted sesame oil

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon
  • whisk or fork

Per serving

Calories
573
Protein
30g
Carbs
67g
Fat
25g
Fiber
8g
Sodium
38mg

Method

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