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My Meal Plan

"Salade Niçoise" with Tuna, Potato, Asparagus, Artichokes & Olives

Time
40 min
Serves
4
Style
Default

Ingredients

  • 2 (6 oz) jarsartichoke hearts, marinated
  • 2 small bunchesasparagus
  • 2 tbspcapers
  • 2 (6 oz) canschunk light tuna in water
  • 6eggs
  • 1 cupKalamata olives, pitted
  • 2lemons
  • 1 lbnew potatoes
  • 1 bunchradish
  • 1shallot
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • large pot
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • tongs
  • whisk or fork

Per serving

Calories
577
Protein
27g
Carbs
37g
Fat
38g
Fiber
10g
Sodium
1021mg

Method

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