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My Meal Plan

Pineapple Pork Skewers with Bell Pepper-Tomato Salad & Rice

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 1 small bunchcilantro
  • 2limes
  • 2orange bell peppers
  • 1 smallpineapple
  • 4pork chops, boneless
  • 1shallot
  • 2tomatoes
  • black pepper
  • chili powder
  • cumin, ground
  • extra virgin olive oil
  • honey
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • medium saucepan
  • metal or wooden skewers (optional)
  • mixing bowls
  • stirring spoon
  • tongs
  • vegetable peeler

Per serving

Calories
680
Protein
37g
Carbs
66g
Fat
31g
Fiber
5g
Sodium
139mg

Method

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