Pineapple Tofu Skewers with Bell Pepper-Tomato Salad & Rice
- Time
- 40 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 1 cupbasmati rice
- 1 small bunchcilantro
- 2 (12 oz) pkgsextra firm tofu
- 2limes
- 2orange bell peppers
- 1 smallpineapple
- 1shallot
- 2tomatoes
- black pepper
- chili powder
- cumin, ground
- extra virgin olive oil
- pure maple syrup
- salt
Cookware
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grill pan, outdoor grill, or skillet
- measuring cups
- measuring spoons
- medium saucepan
- metal or wooden skewers (optional)
- mixing bowls
- stirring spoon
- tongs
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 571
- Protein
- 23g
- Carbs
- 69g
- Fat
- 26g
- Fiber
- 6g
- Sodium
- 34mg
Method
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