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My Meal Plan

Chicken Wrap with Feta, Dates, Lettuce, Parsley & Curried Carrot Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 headbutter (Boston) lettuce
  • 6 mediumcarrots
  • 1 ½ lbchicken breasts, boneless skinless
  • 1 (4 oz) pkgcrumbled feta cheese
  • 1 small bunchItalian (flat-leaf) parsley
  • 4large flour tortillas
  • 1lemon
  • ¼ cupmedjool dates, pitted
  • ½ cupplain Greek yogurt
  • 1 mediumred onion
  • apple cider vinegar
  • black pepper
  • cinnamon, ground
  • cumin, ground
  • curry powder
  • Dijon mustard
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • slotted spoon
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
691
Protein
53g
Carbs
59g
Fat
27g
Fiber
7g
Sodium
849mg

Method

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