Chickpea Salad Wrap with Feta, Dates, Parsley & Curried Carrot Salad
- Time
- 30 min
- Serves
- 4
- Style
- Vegetarian
Ingredients
- 1 headbutter (Boston) lettuce
- 6 mediumcarrots
- 1 (4 oz) pkgcrumbled feta cheese
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 1 small bunchItalian (flat-leaf) parsley
- 4large flour tortillas
- 1lemon
- ½ cupmedjool dates, pitted
- ½ cupplain Greek yogurt
- black pepper
- cumin, ground
- curry powder
- Dijon mustard
- extra virgin olive oil
- mayonnaise
- salt
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grater
- measuring cups
- measuring spoons
- mixing bowls
- potato masher
- stirring spoon
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 696
- Protein
- 24g
- Carbs
- 94g
- Fat
- 27g
- Fiber
- 15g
- Sodium
- 1056mg
Method
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