A family meal planner. You are viewing a read only preview.

My Meal Plan

Cheesy Marinara Polenta Bake with Veggie Sausage & Lemony Asparagus

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 2 small bunchesasparagus
  • 1lemon
  • 1 (24 oz) jarmarinara sauce
  • 2 (18 oz) tubespolenta, pre-cooked
  • 4pre-cooked vegan sausage
  • 1 cupshredded cheese, Italian blend
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • baking dish
  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • oven mitts
  • tongs

Per serving

Calories
680
Protein
34g
Carbs
68g
Fat
34g
Fiber
11g
Sodium
2498mg

Method

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