Pan-Fried Cajun Tofu with Zucchini & Carrot Rice Pilaf
- Time
- 40 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 16 fl ozchicken or vegetable broth
- 2 (12 oz) pkgsextra firm tofu
- 1 cupjasmine rice
- 1 (10 oz) bagshredded carrots
- 1 mediumyellow onion
- 2 mediumzucchini squash
- Cajun seasoning
- cornstarch
- extra virgin olive oil
- salt
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- stirring spoon
Per serving
- Calories
- 567
- Protein
- 25g
- Carbs
- 56g
- Fat
- 30g
- Fiber
- 5g
- Sodium
- 541mg
Method
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