Pan-Fried Cajun Chicken Thighs with Zucchini & Carrot Rice Pilaf
- Time
- 40 min
- Serves
- 4
- Style
- Dairy-Free
Ingredients
- 16 fl ozchicken or vegetable broth
- 2 lbchicken thighs, boneless skinless
- 1 cupjasmine rice
- 1 (10 oz) bagshredded carrots
- 1 mediumyellow onion
- 2 mediumzucchini squash
- Cajun seasoning
- extra virgin olive oil
- salt
Cookware
- aluminum foil
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- medium saucepan
- nonstick skillet
- stirring spoon
- tongs
Per serving
- Calories
- 681
- Protein
- 53g
- Carbs
- 51g
- Fat
- 29g
- Fiber
- 4g
- Sodium
- 743mg
Method
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