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My Meal Plan

"Chickpea Parmesan" with Spaghetti Squash & Basil

Time
40 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 small pkgfresh basil
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 1 (24 oz) jarmarinara sauce
  • 1 cupParmesan cheese, shredded
  • 2 mediumspaghetti squash
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • salt

Cookware

  • aluminum foil
  • baking dish
  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • oven mitts
  • stirring spoon

Per serving

Calories
576
Protein
27g
Carbs
88g
Fat
18g
Fiber
21g
Sodium
1576mg

Method

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