A family meal planner. You are viewing a read only preview.

My Meal Plan

Egg Fried Rice with Brussels Sprouts, Mushrooms & Carrots

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 lbBrussels sprouts
  • 16 fl ozchicken or vegetable broth
  • 8eggs
  • 1 cupjasmine rice
  • 1 (10 oz) bagshredded carrots
  • 2 (8 oz) pkgssliced white mushrooms
  • 1 mediumyellow onion
  • extra virgin olive oil
  • stir-fry sauce

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
569
Protein
25g
Carbs
78g
Fat
19g
Fiber
8g
Sodium
729mg

Method

Log in needed to view all details.