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My Meal Plan

Pan-Fried Beef Meatballs with Spinach Marinara Sauce & Polenta

Time
25 min
Serves
4
Style
Default

Ingredients

  • 2 (5 oz) pkgsbaby spinach
  • 16 fl ozchicken or vegetable broth
  • 1 ½ lblean ground beef
  • 1 (24 oz) jarmarinara sauce
  • 2 (18 oz) tubespolenta, pre-cooked
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • Italian seasoning
  • panko bread crumbs
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • potato masher
  • stirring spoon

Per serving

Calories
697
Protein
42g
Carbs
60g
Fat
33g
Fiber
8g
Sodium
1661mg

Method

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