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My Meal Plan

Veggie Sausage with Asparagus, Cauliflower Rice, Corn & Salsa Bake

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 2 small bunchesasparagus
  • 3 cupsfrozen corn
  • 2 (12 oz) bagsfrozen, riced cauliflower
  • 1 small bunchItalian (flat-leaf) parsley
  • 4pre-cooked vegan sausage
  • 320 mlsalsa
  • Cajun seasoning
  • extra virgin olive oil

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
569
Protein
32g
Carbs
53g
Fat
32g
Fiber
14g
Sodium
2794mg

Method

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