A family meal planner. You are viewing a read only preview.

My Meal Plan

Lemony Chicken Thighs with Charred Scallion Dressing & Grilled Veggies

Time
40 min
Serves
4
Style
Default

Ingredients

  • 2avocados
  • 2 lbchicken thighs, boneless skinless
  • 2 small bunchesgreen onions (scallions)
  • 2lemons
  • 1 cupplain Greek yogurt
  • 4 mediumzucchini squash
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • tongs
  • whisk or fork

Per serving

Calories
691
Protein
56g
Carbs
23g
Fat
43g
Fiber
10g
Sodium
271mg

Method

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