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My Meal Plan

Lemony Baked Tofu with Charred Scallion Dressing & Grilled Veggies

Time
40 min
Serves
4
Style
Vegetarian

Ingredients

  • 2avocados
  • 2 (12 oz) pkgsextra firm tofu
  • 2 small bunchesgreen onions (scallions)
  • 2lemons
  • 1 cupplain Greek yogurt
  • 4 mediumzucchini squash
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • tongs
  • whisk or fork

Per serving

Calories
591
Protein
29g
Carbs
26g
Fat
46g
Fiber
11g
Sodium
69mg

Method

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