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My Meal Plan

Pork Skewers with Jalapeño Blueberry Sauce & Feta-Pecan Mixed Greens

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (6 oz) pkgsblueberries
  • 1 (4 oz) pkgcrumbled feta cheese
  • 1 cupfrozen corn
  • 1jalapeño pepper
  • ¼ cuppecan halves
  • 4pork chops, boneless
  • 1shallot
  • 1 (5 oz) pkgspring mix (mixed greens)
  • apple cider vinegar
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • ketchup
  • paprika
  • pure maple syrup
  • salt
  • Worcestershire sauce

Cookware

  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • medium saucepan
  • metal or wooden skewers (optional)
  • mixing bowls
  • stirring spoon
  • tongs

Per serving

Calories
673
Protein
38g
Carbs
35g
Fat
45g
Fiber
5g
Sodium
479mg

Method

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