Tofu Skewers with Jalapeño Blueberry Sauce & Feta-Pecan Mixed Greens
- Time
- 35 min
- Serves
- 4
- Style
- Vegetarian auto-gluten-free
Ingredients
- 2 (6 oz) pkgsblueberries
- 1 (4 oz) pkgcrumbled feta cheese
- 2 (12 oz) pkgsextra firm tofu
- 1 cupfrozen corn
- 1jalapeño pepper
- ¼ cuppecan halves
- 1shallot
- 1 (5 oz) pkgspring mix (mixed greens)
- apple cider vinegar
- black pepper
- Dijon mustard
- extra virgin olive oil
- garlic powder
- ketchup
- paprika
- pure maple syrup
- salt
- tamari soy sauce
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- grill pan, outdoor grill, or skillet
- measuring cups
- measuring spoons
- medium saucepan
- metal or wooden skewers (optional)
- mixing bowls
- stirring spoon
- tongs
Per serving
- Calories
- 568
- Protein
- 25g
- Carbs
- 38g
- Fat
- 39g
- Fiber
- 6g
- Sodium
- 360mg
Method
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