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My Meal Plan

Crisp Spicy Tofu with Honeyed Cucumbers, Peaches, Almonds & Yogurt

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • ½ cupalmonds
  • 2English cucumbers
  • 2 (12 oz) pkgsextra firm tofu
  • 1 small bunchItalian (flat-leaf) parsley
  • 2lemons
  • 4peaches
  • 1 ½ cupsplain Greek yogurt
  • cayenne pepper
  • coriander, ground
  • cumin, ground
  • extra virgin olive oil
  • honey
  • panko bread crumbs
  • paprika
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
571
Protein
35g
Carbs
51g
Fat
30g
Fiber
9g
Sodium
171mg

Method

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