A family meal planner. You are viewing a read only preview.

My Meal Plan

Grilled Tofu with Avocado-Corn Salsa & Dressed Arugula

Time
25 min
Serves
4
Style
Vegan

Ingredients

  • 2avocados
  • 1 (5 oz) pkgbaby arugula
  • 2 (12 oz) pkgsextra firm tofu
  • ¼ cupFrench vinaigrette
  • 2 cupsfrozen corn
  • 1 cupsalsa
  • chili powder
  • cornstarch
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs

Per serving

Calories
563
Protein
24g
Carbs
39g
Fat
40g
Fiber
12g
Sodium
914mg

Method

Log in needed to view all details.