A family meal planner. You are viewing a read only preview.

My Meal Plan

Seared Ribeye with Roasted Peppers, Tomatoes, Pickled Onions & Basil

Time
40 min
Serves
4
Style
Keto/Paleo

Ingredients

  • 1 small pkgfresh basil
  • 8 clovesgarlic
  • 2 pintsgrape tomatoes
  • 1 mediumred onion
  • 1 ½ lbribeye steak
  • 2yellow bell peppers
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • rice vinegar
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
580
Protein
34g
Carbs
14g
Fat
44g
Fiber
3g
Sodium
98mg

Method

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