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My Meal Plan

Spicy Grilled Tofu with Tomato-Cilantro Salsa & Mexican Corn Salad

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 small bunchcilantro
  • 4 earscorn
  • 1 (4 oz) pkgcrumbled feta cheese
  • 2 (12 oz) pkgsextra firm tofu
  • 2 pintsgrape tomatoes
  • 2limes
  • 1orange bell pepper
  • ½ cupplain Greek yogurt
  • ½ mediumred onion
  • black pepper
  • chili powder
  • cumin, ground
  • extra virgin olive oil
  • garlic powder
  • honey
  • hot sauce
  • mayonnaise
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs

Per serving

Calories
566
Protein
30g
Carbs
47g
Fat
34g
Fiber
6g
Sodium
644mg

Method

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