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My Meal Plan

Creamy "Caesar" Chickpea Toasts with Romaine & Grape Salad

Time
20 min
Serves
4
Style
Nut-Free

Ingredients

  • 160 mlCaesar dressing
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 1 lbred grapes
  • 2 heartsromaine hearts
  • 8 sliceswhole grain bread
  • black pepper
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • potato masher
  • toaster (optional)
  • tongs

Per serving

Calories
645
Protein
19g
Carbs
80g
Fat
29g
Fiber
14g
Sodium
1056mg

Method

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