A family meal planner. You are viewing a read only preview.

My Meal Plan

Greek Pita Pizza with Chickpea Spread, Bell Peppers, Tomatoes & Olives

Time
30 min
Serves
4
Style
Default

Ingredients

  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • ¼ cupKalamata olives, pitted
  • 1lemon
  • ½ (8 oz) blockmozzarella cheese
  • 1 mediumred onion
  • 4whole grain pitas
  • 2yellow bell peppers
  • basil, dried
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • salt
  • tahini

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • potato masher
  • stirring spoon

Per serving

Calories
692
Protein
26g
Carbs
79g
Fat
34g
Fiber
16g
Sodium
900mg

Method

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