Greek Pita with Chickpea Spread, Bell Peppers, Tomatoes & Olives
- Time
- 30 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 2 clovesgarlic
- 1 pintgrape tomatoes
- ¼ cupKalamata olives, pitted
- 1lemon
- ¼ cupnutritional yeast flakes
- 1 mediumred onion
- 4whole grain pitas
- 2yellow bell peppers
- basil, dried
- black pepper
- extra virgin olive oil
- oregano, dried
- salt
- tahini
Cookware
- baking sheet pan
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- oven mitts
- potato masher
- stirring spoon
Per serving
- Calories
- 635
- Protein
- 23g
- Carbs
- 81g
- Fat
- 28g
- Fiber
- 18g
- Sodium
- 725mg
Method
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