Chicken Tenders with Honey Mustard Dip & Roasted Green Beans
- Time
- 40 min
- Serves
- 2
- Style
- Classic
Ingredients
- ½ lbchicken breasts, boneless skinless
- 1egg
- 3 clovesgarlic
- 1 lbgreen beans
- ¼ cupshredded unsweetened coconut
- almond meal/flour
- black pepper
- Dijon mustard
- extra virgin olive oil
- garlic powder
- honey
- mayonnaise
- paprika
- salt
Cookware
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- tongs
- whisk or fork
Per serving
- Calories
- 796
- Protein
- 40g
- Carbs
- 36g
- Fat
- 58g
- Fiber
- 11g
- Sodium
- 168mg
Method
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