Tahini-Cardamom Oatmeal with Oranges, Dates, Sesame Seeds & Honey
- Time
- 15 min
- Serves
- 4
- Style
- Default
Ingredients
- ⅔ cupmedjool dates, pitted
- 2oranges
- cardamom, ground
- honey
- oats, quick cooking
- salt
- sesame seeds
- tahini
- water
Cookware
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- medium saucepan
- stirring spoon
Per serving
- Calories
- 367
- Protein
- 8g
- Carbs
- 71g
- Fat
- 8g
- Fiber
- 9g
- Sodium
- 21mg
Method
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