Maple Tahini-Cardamom Oatmeal with Oranges, Dates & Sesame Seeds
- Time
- 15 min
- Serves
- 4
- Style
- Vegan
Ingredients
- ⅔ cupmedjool dates, pitted
- 2oranges
- cardamom, ground
- oats, quick cooking
- pure maple syrup
- salt
- sesame seeds
- tahini
- water
Cookware
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- medium saucepan
- stirring spoon
Per serving
- Calories
- 360
- Protein
- 8g
- Carbs
- 69g
- Fat
- 8g
- Fiber
- 9g
- Sodium
- 22mg
Method
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