A family meal planner. You are viewing a read only preview.

My Meal Plan

Greek Tofu Salad with Tomato, Olives, Yogurt Dressing & Breadsticks

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 1English cucumber
  • 2 (12 oz) pkgsextra firm tofu
  • 2flatbreads or naan
  • 1 small bunchfresh dill
  • 1 pintgrape tomatoes
  • ½ cupKalamata olives, pitted
  • 1lemon
  • ½ cupplain Greek yogurt
  • 2 headsromaine lettuce
  • 1shallot
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • oregano, dried
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
607
Protein
31g
Carbs
51g
Fat
35g
Fiber
11g
Sodium
564mg

Method

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