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My Meal Plan

Penne with Pork Sausage, Caramelized Onion, Fennel & Swiss Chard

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 2fennel bulbs
  • 2 clovesgarlic
  • 10 ozgluten-free penne pasta
  • 1 lbground pork sausage
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 bunchSwiss chard
  • 1 mediumyellow onion
  • crushed red pepper
  • extra virgin olive oil
  • red wine vinegar
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon

Per serving

Calories
688
Protein
24g
Carbs
75g
Fat
34g
Fiber
9g
Sodium
1147mg

Method

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