A family meal planner. You are viewing a read only preview.

My Meal Plan

Creamy Linguine with Squash, Fennel, Parmesan & Toasted Pumpkin Seeds

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 smallbutternut squash
  • 2fennel bulbs
  • 4 fl ozheavy whipping cream
  • 1 small bunchItalian (flat-leaf) parsley
  • 10 ozlinguine pasta
  • 2 ozParmesan cheese
  • ½ cuppumpkin seeds
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • onion powder
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • vegetable peeler

Per serving

Calories
658
Protein
22g
Carbs
79g
Fat
30g
Fiber
11g
Sodium
94mg

Method

Log in needed to view all details.