A family meal planner. You are viewing a read only preview.

My Meal Plan

Vegan Tofu Tacos with Bell Pepper, Lettuce, Avocado & Salsa

Time
20 min
Serves
2
Style
Default

Ingredients

  • 1avocado
  • 1 (12 oz) pkgextra firm tofu
  • 1 clovegarlic
  • 6hard taco shells
  • 1red bell pepper
  • ½ mediumred onion
  • 1 heartromaine hearts
  • ¼ cupsalsa
  • 22 ½ mltaco seasoning
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • stirring spoon

Per serving

Calories
639
Protein
24g
Carbs
53g
Fat
41g
Fiber
15g
Sodium
901mg

Method

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