A family meal planner. You are viewing a read only preview.

My Meal Plan

Tomato-White Bean Soup with Orzo, Kale & Parmesan

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (15 oz) canscannellini (white kidney) beans
  • 40 fl ozchicken or vegetable broth
  • 2 (14.5 oz) cansdiced tomatoes
  • 4 clovesgarlic
  • 1 bunchkale
  • 6 ozorzo pasta
  • 3 ozParmesan cheese
  • 2 mediumyellow onions
  • balsamic vinegar
  • crushed red pepper
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • grater
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon

Per serving

Calories
644
Protein
34g
Carbs
83g
Fat
22g
Fiber
15g
Sodium
412mg

Method

Log in needed to view all details.