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My Meal Plan

Tomato-White Bean Soup with Orzo & Kale

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 2 (15 oz) canscannellini (white kidney) beans
  • 40 fl ozchicken or vegetable broth
  • 2 (14.5 oz) cansdiced tomatoes
  • 4 clovesgarlic
  • 1 bunchkale
  • 6 ozorzo pasta
  • 2 mediumyellow onions
  • crushed red pepper
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon

Per serving

Calories
558
Protein
26g
Carbs
82g
Fat
16g
Fiber
15g
Sodium
411mg

Method

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