A family meal planner. You are viewing a read only preview.

My Meal Plan

"Everything Spice" Baked Salmon Rice Bowl with Avocado & Tomatoes

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1avocado
  • 2 tbspcapers
  • 1 small bunchfresh dill
  • 2 pintsgrape tomatoes
  • 1 cupjasmine rice
  • 2lemons
  • 1 ½ lbsalmon fillet
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • onion powder
  • poppy seeds
  • salt
  • sesame seeds

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon

Per serving

Calories
673
Protein
44g
Carbs
51g
Fat
33g
Fiber
7g
Sodium
99mg

Method

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