A family meal planner. You are viewing a read only preview.

My Meal Plan

Everything Spice" Baked Tofu Rice Bowl with Avocado, Tomatoes & Dill

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 1avocado
  • 2 tbspcapers
  • 2 (12 oz) pkgsextra firm tofu
  • 1 small bunchfresh dill
  • 2 pintsgrape tomatoes
  • 1 cupjasmine rice
  • 2lemons
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • onion powder
  • poppy seeds
  • salt
  • sesame seeds
  • vegan mayonnaise

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon

Per serving

Calories
703
Protein
25g
Carbs
56g
Fat
46g
Fiber
8g
Sodium
116mg

Method

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