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My Meal Plan

Spicy Tempeh Stir-Fry with Noodles, Mushrooms, Bell Pepper & Broccoli

Time
35 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 2 crownsbroccoli
  • 1 lbcremini mushrooms
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 small bunchgreen onions (scallions)
  • 1red bell pepper
  • 2 (8 oz) packagestempeh
  • black pepper
  • chili-garlic sauce
  • cornstarch
  • flat rice (pad thai) noodles
  • salt
  • tamari soy sauce
  • toasted sesame oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
613
Protein
35g
Carbs
84g
Fat
18g
Fiber
6g
Sodium
182mg

Method

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