A family meal planner. You are viewing a read only preview.

My Meal Plan

Grilled Pork Chop with Raw Brussels Sprout, Orange & Avocado Salad

Time
25 min
Serves
4
Style
Default

Ingredients

  • 2avocados
  • 1 lbBrussels sprouts
  • 1 small bunchgreen onions (scallions)
  • 4oranges
  • 4pork chops, boneless
  • ½ cuppumpkin seeds
  • black pepper
  • extra virgin olive oil
  • fish sauce
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • mandoline slicer (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs

Per serving

Calories
710
Protein
43g
Carbs
39g
Fat
47g
Fiber
16g
Sodium
162mg

Method

Log in needed to view all details.