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My Meal Plan

Grilled Pork Chop with Raw Brussels Sprout, Orange & Avocado Salad

Time
25 min
Serves
4
Style
Low Carb

Ingredients

  • 1avocado
  • 1 lbBrussels sprouts
  • 1 small bunchgreen onions (scallions)
  • 4oranges
  • 4pork chops, boneless
  • ½ cuppumpkin seeds
  • black pepper
  • extra virgin olive oil
  • fish sauce
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • mandoline slicer (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs

Per serving

Calories
629
Protein
42g
Carbs
34g
Fat
40g
Fiber
13g
Sodium
159mg

Method

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