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My Meal Plan

Salisbury Steak & Mushroom Gravy with Asparagus

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 2 small bunchesasparagus
  • 8 fl ozchicken or vegetable broth
  • 2 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 ½ lblean ground beef
  • ½ lbwhite mushrooms
  • 1 mediumyellow onion
  • all-purpose flour
  • black pepper
  • butter, unsalted
  • onion powder
  • salt
  • Worcestershire sauce

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • spatula
  • stainless steel or cast iron skillet
  • stirring spoon

Per serving

Calories
601
Protein
39g
Carbs
15g
Fat
44g
Fiber
4g
Sodium
163mg

Method

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