Salisbury Steak & Mushroom Gravy with Asparagus
- Time
- 45 min
- Serves
- 4
- Style
- Paleo Dairy-Free
Ingredients
- 2 small bunchesasparagus
- 8 fl ozchicken or vegetable broth
- 2 clovesgarlic
- 1 small bunchItalian (flat-leaf) parsley
- 1 ½ lblean ground beef
- ½ lbwhite mushrooms
- 1 mediumyellow onion
- arrowroot starch/powder
- black pepper
- coconut aminos
- onion powder
- salt
- virgin coconut oil
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- spatula
- stainless steel or cast iron skillet
- stirring spoon
Per serving
- Calories
- 618
- Protein
- 38g
- Carbs
- 14g
- Fat
- 47g
- Fiber
- 4g
- Sodium
- 147mg
Method
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