A family meal planner. You are viewing a read only preview.

My Meal Plan

Asian Tofu Stir-Fry with Pineapple, Bok Choy & Coconut Rice

Time
40 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 8baby bok choy
  • 2 (12 oz) pkgsextra firm tofu
  • 1 cupjasmine rice
  • 1 smallpineapple
  • ¼ cupshredded unsweetened coconut
  • black pepper
  • brown sugar
  • chili-garlic sauce
  • cornstarch
  • onion powder
  • rice vinegar
  • salt
  • tamari soy sauce
  • toasted sesame oil

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
616
Protein
26g
Carbs
77g
Fat
26g
Fiber
7g
Sodium
170mg

Method

Log in needed to view all details.