A family meal planner. You are viewing a read only preview.

My Meal Plan

Indian-Style Fried Rice with Turkey, Carrots, Green Onions & Cashews

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 4 mediumcarrots
  • ¼ cupcashews, roasted unsalted
  • 16 fl ozchicken or vegetable broth
  • 1 cupfrozen peas
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 small bunchgreen onions (scallions)
  • 1 ½ lbground turkey
  • 2red bell peppers
  • black pepper
  • chili-garlic sauce
  • cumin, ground
  • curry powder
  • neutral vegetable oil
  • paprika
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • vegetable peeler

Per serving

Calories
662
Protein
45g
Carbs
63g
Fat
26g
Fiber
8g
Sodium
231mg

Method

Log in needed to view all details.