A family meal planner. You are viewing a read only preview.

My Meal Plan

Veggie Macaroni Salad with Smoky Tempeh, Lettuce & Bread Crumbs

Time
30 min
Serves
4
Style
Vegetarian

Ingredients

  • 2 headsbutter (Boston) lettuce
  • 2 mediumcarrots
  • 2 stickscelery
  • 8 ozmacaroni (elbow) pasta
  • ⅔ cupplain Greek yogurt
  • 2 (8 oz) packagestempeh
  • 2tomatoes
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • honey
  • mayonnaise
  • panko bread crumbs
  • red wine vinegar
  • salt
  • smoked paprika
  • soy sauce

Cookware

  • chef's knife
  • colander
  • cutting board
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
692
Protein
39g
Carbs
70g
Fat
31g
Fiber
5g
Sodium
172mg

Method

Log in needed to view all details.